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the plant five journal

exploring the art of eating, flowing, blooming, moving, and growing — the plant five way

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A graphic featuring a stack of vintage suitcases in the background with a bathroom scale overlaid on top. A green translucent block covers part of the image. The words “baggage” and a flipped “fuel” appear in bold cream-colored text at the center, with “@plantfivemethod” beneath. On the right side, against a beige background, the word “flow.” appears in green.

A graphic featuring a stack of vintage suitcases in the background with a bathroom scale overlaid on top. A green translucent block covers part of the image. The words “baggage” and a flipped “fuel” appear in bold cream-colored text at the center, with “@plantfivemethod” beneath. On the right side, against a beige background, the word “flow.” appears in green.

A Year In Review: Turning Baggage Into Fuel

plant five method

Nov 12, 20255 min read

Being Eco-Aware in a Plastic World: How Conscious Living Starts With Better Questions

Being Eco-Aware in a Plastic World: How Conscious Living Starts With Better Questions

Being Eco-Aware in a Plastic World: How Conscious Living Starts With Better Questions

plant five method

Oct 29, 20257 min read

Graphic composition featuring a muted photo of a person holding a round mirror reflecting small green plants. Overlaid are color blocks in kraft beige, forest green, and soft gray. The phrase “linguistic hygiene” appears upside down in bold cream text at the center, with “@plantfivemethod” beneath it, and the word “flow.” in green on a beige panel to the right. The design represents reflection, alignment, and the connection between language and embodied flow.

Graphic composition featuring a muted photo of a person holding a round mirror reflecting small green plants. Overlaid are color blocks in kraft beige, forest green, and soft gray. The phrase “linguistic hygiene” appears upside down in bold cream text at the center, with “@plantfivemethod” beneath it, and the word “flow.” in green on a beige panel to the right. The design represents reflection, alignment, and the connection between language and embodied flow.

“I Need to Start” Is Keeping You Stuck on the Blocks: Training Our Systems

plant five method

Oct 13, 20254 min read

Back To Yourself: Centering Your Goals Without Giving In To Toxic Individualism

plant five method

Sep 2, 20253 min read

A group of imperfect fruits and vegetables, including a wrinkled orange, misshapen carrot, purple eggplant, lemon, and pear, arranged against a beige background with the words 'eat. + flow.' and 'food optics' in green text.

A group of imperfect fruits and vegetables, including a wrinkled orange, misshapen carrot, purple eggplant, lemon, and pear, arranged against a beige background with the words 'eat. + flow.' and 'food optics' in green text.

Does Our Food Have to Be Aesthetic to Be Valuable?: A Journey Into Food Optics

plant five method

Aug 25, 20255 min read

A red View-Master toy is centered against a light beige background. Above the image, green text reads: "Eating Without Permission: Sovereignty in a World Obsessed with Comparison." To the right of the View-Master, green text says "flow." in bold, followed by "food independence" in smaller font. The overall color palette is muted and earthy, combining beige, red, and deep green.

A red View-Master toy is centered against a light beige background. Above the image, green text reads: "Eating Without Permission: Sovereignty in a World Obsessed with Comparison." To the right of the View-Master, green text says "flow." in bold, followed by "food independence" in smaller font. The overall color palette is muted and earthy, combining beige, red, and deep green.

Eating Without Permission: Sovereignty in a World Obsessed with Comparison

plant five method

Aug 11, 20253 min read

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