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the plant five journal

exploring the art of eating, flowing, blooming, moving, and growing — the plant five way

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A group of imperfect fruits and vegetables, including a wrinkled orange, misshapen carrot, purple eggplant, lemon, and pear, arranged against a beige background with the words 'eat. + flow.' and 'food optics' in green text.

A group of imperfect fruits and vegetables, including a wrinkled orange, misshapen carrot, purple eggplant, lemon, and pear, arranged against a beige background with the words 'eat. + flow.' and 'food optics' in green text.

Does Our Food Have to Be Aesthetic to Be Valuable?: A Journey Into Food Optics

plant five method

Aug 25, 20255 min read

A skull and crossbones made of brown sugar granules sits on a light beige background. To the right, green text reads “eat. the sugar files,” introducing a Plant Five feature on sugar and balanced plant‑based living.

A skull and crossbones made of brown sugar granules sits on a light beige background. To the right, green text reads “eat. the sugar files,” introducing a Plant Five feature on sugar and balanced plant‑based living.

The Sweet Comeback: The Sugar Files

plant five method

Aug 1, 20256 min read

A slice of toast with the words “Burnt out?” toasted onto it pops out of a retro yellow toaster with black starburst designs. To the right, the text reads “eat. break fast cycles…” in green on a beige background.

A slice of toast with the words “Burnt out?” toasted onto it pops out of a retro yellow toaster with black starburst designs. To the right, the text reads “eat. break fast cycles…” in green on a beige background.

Burnt Out? It’s Not You. It’s Your Breakfast.

plant five method

Jul 19, 20254 min read

A black protein powder container with bold beige text reading “THIS IS SO IMPORTANT” sits against a soft beige background. Above or beside it, the phrase “wholeness > isolation” is displayed in green. The visual promotes a blog post from The Plant Five critiquing isolated nutrition trends and emphasizing whole, plant-based nourishment.

A black protein powder container with bold beige text reading “THIS IS SO IMPORTANT” sits against a soft beige background. Above or beside it, the phrase “wholeness > isolation” is displayed in green. The visual promotes a blog post from The Plant Five critiquing isolated nutrition trends and emphasizing whole, plant-based nourishment.

Isolation Won’t Make Us Whole: Making Room for Protein Facts

plant five method

Jul 8, 20254 min read

This Isn't Confusing: But They Are

This Isn't Confusing: But They Are

This Isn't Confusing: But They Are

plant five method

Jun 27, 20253 min read

What's In The Box? You Or The Produce?

What's In The Box? You Or The Produce?

What's In The Box? You Or The Produce?

plant five method

Jun 20, 20252 min read

darren@plantfivemethod.co

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