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plnt5mthd coaching
eat.
your fuel, simplified. we’ll cut through the noise and find the foods that truly sustain you. no trends, no extremes —
just a high-raw rhythm that balances nourishment, performance, and real life.
flow.
life only works when your rhythm does. i’ll help you identify patterns, build supportive habits, and create space for ease — so the method isn’t just sustainable, it feels natural.
bloom.
wellness isn’t just what’s on your plate. holistic plant-based living shapes your daily world — from cleaner choices at home, space design, growing your garden, to simple remedies. this integration supports your overall health.
move.
training that matches your goals. as a movement artist and ace certified trainer, i design flows from low-impact liberation to high-intensity performance. together, we shape movement for who you are.
grow.
lasting vitality comes from acceptance and a mindset of continued growth. we stay connected to your why and weave daily transcendence into practice — making thriving your default.
why this works:
rules fade. rhythm holds. with my support, the pillars work together — fuel, habits, environment, movement, and growth — you will wake up clearer, move freer, and sustain it for life.
how we work together:
every client gets full access: virtual coaching that includes ingredient education, meal prep guidance, sourcing support, training, weekly calls, and daily whatsapp support between sessions.
choose the level of commitment that fits your goals:
30 days: reset.
build your rhythm. start with foundational coaching and support to reset your habits and fuel.
60 days: build.
deepen your practice. expand food, movement, and lifestyle integrations with steady accountability.
90 days: thrive.
go all in. sustained guidance across all five pillars to create lasting vitality.
what clients are saying:
“i couldn’t believe how easy darren made it for me. everything finally felt doable.”
“darren blended empathy and real precision to help me rebuild my quality of life.”
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​“this approach has made me unrecognizable to myself in the best way. and it just keeps getting better.”
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